February 3, 2023 State of the diet
This is simply a log of my body shape starting from February 3, 2023. I am posting this on the 4th, but the video was taken on the 3rd. https://www.youtube.com/watch?v=Gtb8gx-t7Gw
How to keep a six pack after surgery… Round 2 of surgery on a 6 pack!
I have now had surgery directly on my abs twice. Both times were to fix an umbilical hernia, but the first time was also to remove a “urachal cyst” that
Jesse